A FEW PRACTICAL HINTS
1. Avoid carrying objects in the left pocket of your shirt. Anything in the Universe is energy in varied grades of density. Therefore, a wallet, money (it brings the energies of many people who have manipulated it), magnetic card (from the bank, credit card, subway ticket), calling card (carries the energies of the person in question) and other objects should not be put close to the energies of the heart, especially in the case of persons with a greater energetic sensitiveness.
2. Watch less TV, read more, let your mind breathe, do not praise things so much, forgive other people’s mistakes, make love more often, listen to more music, do not allow your eyes to lose their joyful shine, embrace your friends more often, travel in your smile, feel yourself a part of the ALMIGHTY and maintain your consciousness always open and your heart always generous.
3. Do not agree with the energies of vengeance neither support violence in any circumstance whatsoever. There are many people traveling on the waves of mediocrity. They are sick in consciousness and do not know it. Refuse to be one more carrying a sack full of darkness in your heart. You, me and everyone in the world are here to evolve, right?
2. Watch less TV, read more, let your mind breathe, do not praise things so much, forgive other people’s mistakes, make love more often, listen to more music, do not allow your eyes to lose their joyful shine, embrace your friends more often, travel in your smile, feel yourself a part of the ALMIGHTY and maintain your consciousness always open and your heart always generous.
3. Do not agree with the energies of vengeance neither support violence in any circumstance whatsoever. There are many people traveling on the waves of mediocrity. They are sick in consciousness and do not know it. Refuse to be one more carrying a sack full of darkness in your heart. You, me and everyone in the world are here to evolve, right?
4. Creative visualisation for a psychophysical relaxation:
a) Lie flat on your back. Keep your arms and legs relaxed. Your hands can be upwards or downwards, as you wish. The ideal would be to lie down on a firm surface. Soft mattresses are not adequate for this practice. Spread a blanket or quilt on the floor (as long as it is not cold or damp).
b) Close your eyes and allow yourself about 15 minutes for this simple practice.
c) Visualize a luminous pink globe floating above your chest (just a few centimetres above your chest, but without touching your skin). It is like a rose sun very vivid pulsating gently. Let the rosy energy enter your chest, fulfilling your emotional dwelling (heart chakra) with vitality and love. Stay still for about 3 minutes. No anxiety, do this with simplicity and lightness.
d) Next, take your attention to the lower abdomen region (sexual chakra). Visualize a fluorescent-white globe floating above this region (a few centimetres above, without touching the skin). It is like a luminous white sun energizing the lower abdomen. Make the white energy enter and bathe internally all this region, which is the dwelling of the vital energy that forms the body. Stay still for about 3 minutes. Be gentle and respectful in doing this. Treat your vital essence gently.
e) In sequence, take your attention to the forehead region (forehead chakra). Visualize a golden energy globe floating right there (a few centimetres above, without touching the skin). It is like a golden sun filling with light the inner region of your forehead and eyes. Make this golden energy cleanse your mental home. Stay still for about 3 minutes. Light thoughts and serenity…
f) Finally, try to visualize the three globes at the same time, each one in its corresponding region. Stay still for about three minutes. If you are not able to visualize them all at the same time, try with just two of them. If even like this you are not able, stay with just one of them (the one of your choice).
g) Next, forget about the globes and just relax. Feel good and give yourself a little inner peace.
h) A pleasant music can make this visualization even more pleasurable. Take a peek at our site (https://novo.ippb.org.br/joomla310) and enter into the section “discography”. There you will find suggestions for relaxation music and also for the expansion of sentiments.
i) The objective of this practice is to rest your mind and to increase your vitality. 15 minutes is just fine for this. Some people will take a nap (i.e., they will go into alpha brain waves, in the zone of 14 to 7 cycles per second), but when they wake up, they will notice that their consciousness level will be clearer and more peaceful.
j) If the person is very sleepy before this practice, for sure he/she will fall asleep. Indirectly, this practice may favour a projection or the activation of one of the chakras (most frequently referred to as an inner pulsation of light in the chakra in question)
k) Do this visualization with an open mind, a noble heart and simplicity. Remember always to elevate your consciousness to the ALMIGHTY, not for asking for something, but to fulfill your own self with immanent and unconditional love.
l) Avoid doing this practice with your stomach full.
m) Stay well!
5. Be eternally grateful for the gift of life and for the opportunities of evolution that the Great Architect of the Universe bestows to all beings.
6. You may read thousands of books and do thousands of courses, and even so be hard-headed and radical. Knowledge is not wisdom! And simplicity is not ignorance. Wisdom is the balance between discernment with love in the manifestation of consciousness. The world is full of doctors in several areas, but is in need of the presence of real sages. There are many technicians in this or that or the other, but very few human beings with great ability in living and manifesting healthily in this existence.
7. Try doing the following visualization to improve your physical vitality and the circulation of energies through your bloodstream:
a) In a sitting position, visualize an enormous yellow square interpenetrating your legs (from the knees down).
b) Imagine that this yellow square fills your legs with vitality and health.
Stay still for about 6 minutes.
c) This practice rests the body and is indicated for those who suffer from circulation problems and lack of vitality. It renews the body’s energies and increases the joie de vivre.
d) I learnt this exercise from an extraphysical yogi.
8. It is only when death carries away a loved one that you can realize the real level of consciousness of a spiritualist. The great majority talk about life after death and are eager to indoctrinate and comfort others. However, when death knocks at their door and carries someone to the extraphysical plane, they break down and demonstrate that their spirituality was nothing but theoretical or just a question of very fragile faith. Those who are certain about immortality of consciousness feel the loss of their beloved one, but know that it is only an illusion. They can manage the impact of separation with discernment and love. They CERTAINLY know that their beloved one did not die, no matter what other people’s opinions are. And know that although the beloved one has changed dimension, life goes on, over there as well as here.
9. Never suffocate your heart with energies of hatred!
10. While writing all this, I remembered something which has already circulated in a prior text. And cannot resist to repeat it once again: BE CAREFUL! THE TWIN SOUL THAT YOU ARE LOOKING FOR TODAY MAY WELL BE THE ALIMONY THAT YOU WILL BE PAYING FOR ONE YEAR FROM NOW!
11. The other day, someone told me that the angels have a set time to come close to their terrestrial pupils. Therefore, I started thinking about my own angel adjusting his wristwatch one hour earlier due to summer daylight saving time. As a matter of fact, what will be the brand of his watch? Seiko, Citizen, Mondaine?…
12. Good humour is a treasure. It allows you to question without being a bore!
13. The other day, a ufologist and good friend of mine, an assumed gay and fantastic person, said jokingly the following: “I’m dying to be abduced by an extraterrestrial spaceship. I am one of those chosen of the new era. I’m hoping that the extraterrestrials are tall, blond and strong. And that they may carry me away from this Babylon!”
14. Technique for living: love, smile and go on…
15. To conclude these notes, I remembered a fantastic saying of my extraphysical friend Vidigal (one of the spirits of the Company of Love): “Are you sad because you love someone who does not correspond? So what? Jesus also loves you and is not corresponded!
P.S.: Which is the real prison? Earth or your heart?
What is your mission in life? To hate or to grow?
Who is more pleasant? A well articulate materialist, intelligent and joyful or a boring spiritualist, stubborn in his opinions?
What is more beneficial? A moralist preaching or a joke?
What are you attuned to? A list or a network of consciousnesses exchanging thoughts, sentiments and energies through the “intermind”?
b) Close your eyes and allow yourself about 15 minutes for this simple practice.
c) Visualize a luminous pink globe floating above your chest (just a few centimetres above your chest, but without touching your skin). It is like a rose sun very vivid pulsating gently. Let the rosy energy enter your chest, fulfilling your emotional dwelling (heart chakra) with vitality and love. Stay still for about 3 minutes. No anxiety, do this with simplicity and lightness.
d) Next, take your attention to the lower abdomen region (sexual chakra). Visualize a fluorescent-white globe floating above this region (a few centimetres above, without touching the skin). It is like a luminous white sun energizing the lower abdomen. Make the white energy enter and bathe internally all this region, which is the dwelling of the vital energy that forms the body. Stay still for about 3 minutes. Be gentle and respectful in doing this. Treat your vital essence gently.
e) In sequence, take your attention to the forehead region (forehead chakra). Visualize a golden energy globe floating right there (a few centimetres above, without touching the skin). It is like a golden sun filling with light the inner region of your forehead and eyes. Make this golden energy cleanse your mental home. Stay still for about 3 minutes. Light thoughts and serenity…
f) Finally, try to visualize the three globes at the same time, each one in its corresponding region. Stay still for about three minutes. If you are not able to visualize them all at the same time, try with just two of them. If even like this you are not able, stay with just one of them (the one of your choice).
g) Next, forget about the globes and just relax. Feel good and give yourself a little inner peace.
h) A pleasant music can make this visualization even more pleasurable. Take a peek at our site (https://novo.ippb.org.br/joomla310) and enter into the section “discography”. There you will find suggestions for relaxation music and also for the expansion of sentiments.
i) The objective of this practice is to rest your mind and to increase your vitality. 15 minutes is just fine for this. Some people will take a nap (i.e., they will go into alpha brain waves, in the zone of 14 to 7 cycles per second), but when they wake up, they will notice that their consciousness level will be clearer and more peaceful.
j) If the person is very sleepy before this practice, for sure he/she will fall asleep. Indirectly, this practice may favour a projection or the activation of one of the chakras (most frequently referred to as an inner pulsation of light in the chakra in question)
k) Do this visualization with an open mind, a noble heart and simplicity. Remember always to elevate your consciousness to the ALMIGHTY, not for asking for something, but to fulfill your own self with immanent and unconditional love.
l) Avoid doing this practice with your stomach full.
m) Stay well!
5. Be eternally grateful for the gift of life and for the opportunities of evolution that the Great Architect of the Universe bestows to all beings.
6. You may read thousands of books and do thousands of courses, and even so be hard-headed and radical. Knowledge is not wisdom! And simplicity is not ignorance. Wisdom is the balance between discernment with love in the manifestation of consciousness. The world is full of doctors in several areas, but is in need of the presence of real sages. There are many technicians in this or that or the other, but very few human beings with great ability in living and manifesting healthily in this existence.
7. Try doing the following visualization to improve your physical vitality and the circulation of energies through your bloodstream:
a) In a sitting position, visualize an enormous yellow square interpenetrating your legs (from the knees down).
b) Imagine that this yellow square fills your legs with vitality and health.
Stay still for about 6 minutes.
c) This practice rests the body and is indicated for those who suffer from circulation problems and lack of vitality. It renews the body’s energies and increases the joie de vivre.
d) I learnt this exercise from an extraphysical yogi.
8. It is only when death carries away a loved one that you can realize the real level of consciousness of a spiritualist. The great majority talk about life after death and are eager to indoctrinate and comfort others. However, when death knocks at their door and carries someone to the extraphysical plane, they break down and demonstrate that their spirituality was nothing but theoretical or just a question of very fragile faith. Those who are certain about immortality of consciousness feel the loss of their beloved one, but know that it is only an illusion. They can manage the impact of separation with discernment and love. They CERTAINLY know that their beloved one did not die, no matter what other people’s opinions are. And know that although the beloved one has changed dimension, life goes on, over there as well as here.
9. Never suffocate your heart with energies of hatred!
10. While writing all this, I remembered something which has already circulated in a prior text. And cannot resist to repeat it once again: BE CAREFUL! THE TWIN SOUL THAT YOU ARE LOOKING FOR TODAY MAY WELL BE THE ALIMONY THAT YOU WILL BE PAYING FOR ONE YEAR FROM NOW!
11. The other day, someone told me that the angels have a set time to come close to their terrestrial pupils. Therefore, I started thinking about my own angel adjusting his wristwatch one hour earlier due to summer daylight saving time. As a matter of fact, what will be the brand of his watch? Seiko, Citizen, Mondaine?…
12. Good humour is a treasure. It allows you to question without being a bore!
13. The other day, a ufologist and good friend of mine, an assumed gay and fantastic person, said jokingly the following: “I’m dying to be abduced by an extraterrestrial spaceship. I am one of those chosen of the new era. I’m hoping that the extraterrestrials are tall, blond and strong. And that they may carry me away from this Babylon!”
14. Technique for living: love, smile and go on…
15. To conclude these notes, I remembered a fantastic saying of my extraphysical friend Vidigal (one of the spirits of the Company of Love): “Are you sad because you love someone who does not correspond? So what? Jesus also loves you and is not corresponded!
P.S.: Which is the real prison? Earth or your heart?
What is your mission in life? To hate or to grow?
Who is more pleasant? A well articulate materialist, intelligent and joyful or a boring spiritualist, stubborn in his opinions?
What is more beneficial? A moralist preaching or a joke?
What are you attuned to? A list or a network of consciousnesses exchanging thoughts, sentiments and energies through the “intermind”?
PEACE and LIGHT!
– Wagner D. Borges –
São Paulo, November 30, 1999