TECHNIQUE TO IMPROVE ON CONCENTRATION AND ENERGIES
2. Manifest goodwill and love to all beings.
3. Using concentration, visualize a lit torch in your head. The base of the torch is fixed in your pineal gland (epiphysis)* and its lighted opening is right in the center of the crown chakra (coronary chakra, thousand-petals lotus). The flames are turquoise blue. This fire is high, but gentle. Stay like this for about one minute.
COLOURED SELF-HEALING
(Interview with three extraphysical Bhuddist mentors) This morning I got up pretty early for work. I sat in front of the computer at 7:30AM. For half an hour I tried unsuccessfully to complete a long article which I am working…
A FEW PRACTICAL HINTS
1. Avoid carrying objects in the left pocket of your shirt. Anything in the Universe is energy in varied grades of density. Therefore, a wallet, money (it brings the energies of many people who have manipulated it), magnetic card (from…
TECHNIQUE OF VISUALIZING SPIRITUAL FLOWERS
Hello, my friends! It is now 6:12AM. I spent the daybreak working (am finishing the selection of texts for my next book, which will contain only my own texts).The atmosphere here in my apartment is lovely, full of gentle spiritual…
GOLDEN EYES AND ROSY HEART
Awhile ago, reading some of Buddha’s teachings, I remembered a very simple spiritual practice which does wonders to everyone. It is a visualization which was practiced by several masters in the region of Kailas (1), on the Himalayas. I learnt…
TECHNIQUE OF THE PSYCHOPHYSICAL RELAXATION
(To rest mind and renew energies) – Sit comfortably. – Take your thoughts towards the Great Architect of the Universe and open your heart in that special tuning of the Love that Loves Without a Name. – Visualize a golden…
EXERCISE OF THE CRYSTAL STAR
– Elevate your thoughts towards the spiritual mentors, establishing a very sweet, loving and subtle connection.
– Visualize the Sun right under your feet, very warm and golden.
– Try to feel the heat of the Sun ascending through your feet.
– Slowly, make this ball of hot and brilliant light ascend through your legs.
– Visualize that wherever the Sun passes, it leaves a golden and warm ray.
– This ball continues going upwards, passing by your lower abdomen until it reaches your abdominal region.
EXERCISE OF THE GOLDEN LIGHT
– Visualize this hand irradiating a very brilliant light which goes directly into the top of your head.
– Try to feel this golden light fulfilling you, causing a pleasant sensation of wellbeing. This light starts to descend, passing through your throat and entering your chest, leaving behind a golden and brilliant trace.
– Visualize this light, when arriving at your heart, forming a beautiful golden rose, brilliant and pulsating within you.
– Now start making a reflection of the year that is ending and try to remember someone who might have hurt you.
TECHNIQUE OF THE TRIANGLE
– Visualize a crystal translucid triangle floating right in front of you.
Imagine that a red ray of light emerges from your base chakra, going towards the triangle that in turn receives and converts it into a white light that elevates towards the Universe. Try to imagine that this ray cleans and unblocks this chakra.
– Imagine an orange ray of light emerging from your sexual chakra, and going in the direction of the triangle which receives and converts it into a ray of white light that elevates towards the Universe. Try to imagine it cleaning and unblocking this chakra.
– Imagine that a yellow ray of light emerges from your abdomen chakra, going in the direction of the triangle, which receives and converts it into a ray of white light that elevates towards the Universe. Imagine this ray cleaning and unblocking this chakra.
EXERCISE OF THE FLOWERS
– Put a seed into your abdomen chakra. This seed is nourished with your joy. Irradiate, then lots of joy to this seed, until it is transformed into a beautiful flower. Visualize it blooming, always feeding it with your joy.
– Put another seed in your heart chakra. This seed is nourished with your love. Irradiate lots of love to it, and little by little, watch it transforming into another flower.